As some of you know, I have had a bad gut since I was 30. I was loaded with parasites, then had to take many drugs for a few years to try to get rid of them. Even when the parasites were gone, my gut hurt badly from the damage done by the parasites and drugs, and I often had diarrhea. I have tried parasite cleanses, probiotics, drugs, naturopaths, and every thing else I could think of to try and heal. Nothing worked. Then, I got Covid and had terrible diarrhea daily and couldn’t digest food. I couldn’t even eat a yam without it coming back up into my mouth. It was bad!

Then, I discovered a healing diet which I began a year ago this past February. I immediately had no diarrhea! I have written about this in previous posts, and women have asked me if I would share what I ate so I decided to do that!

Soon after I wake up, I have a mug full of my healing broth. I add a teaspoon of coconut oil to it and more salt. (Recipe in link above.)

I make a huge pot of this soup once a week and store it in quart jars. I put two of them in the freezer until I need them.

An hour or so later, I have a mug of my protein shake. I make enough for two mugs; one for the morning and one a few hours later. I sometimes mix the protein powders shown in the pictures below. I use 3/4 cups of coconut milk that I buy from Thrive Market. I use 1 to 2 scoops of the protein powders, and 2 cups of frozen organic blueberries from Costco. (I buy the Pure Paleo on Fullscript. My daughter has an account that let’s me do this. It’s far cheaper there. I buy the other one on Amazon.)

About 1:30 pm or so, I have lunch. I have one of these three lunches every day. I have just found that this diet and schedule works best for me and keeps the pain from inflammation away.

Frozen wild caught salmon from Costco, mushrooms, and avocado. I cook everything in ghee.

Steak with mushrooms and avocado. Often, I will eat a whole avocado.

Scrambled eggs with avocado and mushrooms.

Around 4:30 or so, I have another mug full of the healing soup. I don’t eat anything else that day.

I have determined that the best way to find healing is through diet, not drugs, vitamins, treatments, or anything else. In some cases, we need these things but true healing for me and many others that I know personally have found healing from all types of diseases, skin conditions, and ailments through this diet. It’s sure worth a try. I have managed to keep my weight stable. I did need to add more calories at one point. If I’m hungry between meals, I eat a hard boiled egg.

I recommend you buy this book. It will give you specifics of what to eat for your infirmity. In most cases, you can eat a lot more than me but since my gut has been inflamed for many years, it will take a long time to heal. Even once it feels completely healed, I need to stick to this diet for a while before trying new things. I have tried new things recently, and it didn’t go well. Feel free to ask me any questions in the comment section!

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 1:2

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