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Category: Breakfast Recipes

Nourishing and Healing Your Family with Food

Nourishing and Healing Your Family with Food

You have been given an important role, women, in the health or lack of health in your children and husband. A large part of your ministry to your family should be fixing them nourishing food for their bodies to keep them healthy and free from illness. Please, don’t say you can’t cook or don’t know how. If you can read, you can learn!

My sister had malignant melanoma a few years ago. While she was raising children, she didn’t enjoy cooking for her family but after her health scare she took an intensive nine month study on nutrition. It basically taught her to go back to eating food just the way God intended for us to eat it and now her entire perspective on eating is different. She works hard in the kitchen and loves it! Her entire attitude about it has changed and she knows it is the ministry the Lord has given to her to nourish and heal her family and friends’ bodies by what they eat. Her kitchen is filled with jars of kombucha, all types of vegetables fermenting for healthy gut bacteria, bread that is fermenting and rising, bottles of homemade beef and chicken stock for nourishing soups, and finding recipes and ways of creating new and delicious foods for her family and friends.

The father of medicine, Hippocrates, wrote:

“Let food be thy medicine and medicine be thy food.”

God has given me many health issues so I could help all of you! Just kidding. I have no idea why I have had so many physical problems but I do know that God has used them for my good. A few years ago, I began getting horrible muscle pain in my knees, legs, and elbows. I couldn’t get down on the floor without a lot of pain. I was even thinking I was going to have to give up blogging because I thought it was hurting the muscles in my forearm. I spent hours every day doing trigger point therapy and icing but nothing seemed to help. I even had to miss my niece’s wedding because my legs hurt so much. I could hardly sleep due to the pain.

When I saw my doctor, I told her about my muscle pain and she told me it was due to getting older. “It’s just part of life.” I suspected that it was due to my pituitary dying. (I did make a YouTube health update, if you’re interested. One woman commented on it and told me that I have been healed by the whipping post that Christ bore for me. Poor deceived woman. Christ healed me from sin and damnation, but not suffering and eventually death. Yes, God can heal but He doesn’t always chose to do so; take the Apostle Paul as an example.)

I don’t like “It’s just part of life” answers so I search and research for answers. One day a few months ago, I decided to see if any food could cause muscle pain. I eat a fairly low inflammation diet (hardly any sugar, white flour, or dairy) so I didn’t even suspect this for a few years. The first thing listed was EGGS! I had been eating two eggs every day for years! I quickly gave them up and within a few weeks all of my pain disappeared. I can go down on the floor easily now. Who would have thought it was eggs? It sure wasn’t me. I even ate the organic, cage-free ones.

Just around this time, my sister told me about grass-fed, 100% organic, whole yogurt at Trader Joes. I bought some at my health food store and began having this for breakfast with frozen organic blueberries from Costso, properly prepared walnuts, some organic raw honey, a bit of cinnamon and vanilla. It is fantastic! I love having something other than eggs! I don’t want to develop an allergy to this so I rotate this with oatmeal. I take a half cup of oats and put it into a cup of water, then put it in the refrigerator to soak all night. In the morning, I cook it up and in a few minutes, when it is done, I chop up two dates, add some ghee, organic raw honey, vanilla, and cinnamon and thank Jesus the entire time I’m eating it because it tastes so good!

Healing rarely is one thing we do. It took my mom years to heal from colitis and it’s taken me a while to feel better after all I’ve been through. Even though my health will always be fragile, it’s fun to have some good days and being able to eat more food. Any ways, I thought this might be able to help someone with muscle pain and any who may need some new healthy breakfast ideas, along with encouraging you to learn to enjoy fixing nourishing and healing food for your family!

Every good thing given and every perfect gift is from above,
coming down from the Father of lights,
with whom there is no variation or shifting shadow.

James 1:17