Sports Weren’t Designed For the Female Body
The Olympics are ongoing now. I just read an article that said that this is the first time in Olympic history that females make up 50 percent of the athletes. I began to wonder if this was a good thing. Of course, I expected that it was not. I found an article written in 2023 titled, “Sports Were Never Designed Around the Female Body.” Here are some of the bullet points:
“No matter how many news stories come out about the epidemic of disordered eating and subsequent injuries and trauma for women in high school and National Collegiate Athletic Association (NCAA) sports, we have continually failed to address the root issue: sports, as we know it, have never been designed around the developmental norms of the female body.
“Why female athletes are experiencing harm in such large numbers isn’t a mystery. The sports institutions we fought to gain access to were designed by men for men and boys, and the system is built around physiology and performance norms for male bodies aged 14 to 22. But the male body develops in an entirely different way than the female body. A culture of leanness and expectations of linear progression may make sense for bodies that are responding to an influx of testosterone and androgens. Expecting the same of the female body during those same years is not only ignorant, it is also deeply harmful.
“Coaches and athletes associate male-like body fat levels with fitness, leading to a culture of body shaming and endorsement of food restriction. So much of the embodied experience of females during adolescence is viewed as a problem to be fixed or minimized. The result is that women and girls are placed at war with their own bodies…Anorexia and bulimia are extremely serious, carrying the second highest mortality rate of all mental illnesses behind opioid addiction. They break bones, impair mental function, damage major organs, and strain social relationships—and are notoriously difficult to recover from.
“Two to three times as many females as males develop stress fractures in NCAA sports. They experience anxiety at roughly twice the rate of their male peers…Female athletes have experienced menstrual dysfunction at such high rates in sports for so many years that a lost period has come to be mistakenly viewed by many coaches, athletes, and even medical professionals as a “normal” response to training despite an abundance of research demonstrating that a healthy hormonal cycle is absolutely essential for immune function, recovery, sexual function, reproduction, mental health, and more.”
The simple fact is that men were created and built by God to be the protectors and providers of women and children, therefore, they have the natural body mass, strength, and testosterone for hard-core sports. Women weren’t. We were created to marry, bear children, and guide the home.
Likewise, ye husbands, dwell with them according to knowledge, giving honour unto the wife, as unto the weaker vessel, and as being heirs together of the grace of life; that your prayers be not hindered.
1 Peter 3:7
2 thoughts on “Sports Weren’t Designed For the Female Body”
Hi Lori! This is an interesting post. I was not aware of the level of injury and poor health among female athletes, probably because I wasn’t ever super involved in sports. I do enjoy playing some occasionally. I think it’s important to point out that women should still be including movement and exercise regularly. I’ve researched health/wellness for many years and the two things that have stuck in my head are to:
1) Include walking as much as possible throughout the day (to run errands, or just go for a few walks).
2) Include weight-bearing exercise 3x per week to help avoid bone and muscle loss, especially as women approach menopause.
I’ve learned a lot from Katie Bowman about how to incorporate movement in every day life. One of my favorite tips of hers is to reach up and touch the top of the door jam every time I walk through a door. It’s not easy to remember!
Katie
I have never been interested in the Olympics. In fact I have never watched the Olympics other than clips from news reports. But on a positive note. I saw a news story about a woman, Sydney McLaughlin Levrone. She gave God the glory and quoted Psalms 115 when she won medal. She’s not doing what you consider worthy of doing, however it’s nice to see God get the glory for her win.