Eating organic, healthy food is expensive, but it’s worth it for your health. I decided to make a list for you of what I buy and where I buy it to help you better figure out how to afford as much as you can. It’s far better to give up some luxuries in your life so you can eat healthier. Cancer, heart disease, and diabetes are extremely expensive. It’s far better to do what you can to prevent these horrible diseases.

These are the items I buy from Costco which has a lot of organic food, and everything I buy there is organic unless specified:

Frozen blueberries
Sauerkraut
Lemons (not organic)
Avocados (not organic)
Cucumbers
Peppers
Mushrooms
Frozen green beans and peas
Butter
Extra virgin olive oil (not organic is better than organic!)
Avocado oil
Whole chickens
Ground turkey
Ground beef
Walnuts
Canned tomato sauce
Tomato paste
Coconut oil
Sardines
Wild caught salmon in cans
Avocado Mayonnaise
Maple syrup

These are what I buy from my local health food store. When we’re in Wisconsin, I buy all of my meat, eggs, fruit, and vegetables from a local farm. Farmer’s Markets are great too! (I just shop the exterior of the health food store and buy all of the interior things online since they’re a lot cheaper.)

Lettuce (Romaine, Red Leaf, and Arugula)
Carrots
Radicchio
Onions
Garlic
Zucchini
Spaghetti Squash
Broccoli
Fruit in season
Potatoes
Yams
Tomatoes
Bananas
Pastured, organic eggs
Steaks
Ground beef
Turkey
Raw, organic cheese

This is what I buy from Vitacost online when they have a sale for 15 to 20 percent off (sign up for their texts):

Einkorn flour in 10 pound bags

This is what I buy from Thrive Market online (all organic):

Coconut sugar
Coconut milk
Peanut Butter
Ketchup
Redmond’s Real Salt
Acure Shampoo
Hand Soap
Mini-chocolate chips
Sprouted pumpkin seeds
Giovanni Hair Spritz (Hairspray)
Dr. Bronner’s Sal Suds (Dish soap)
Ghee
Canned Pumpkin (Costco has it in the Fall)
Balsamic Vinegar
Pickles
Pasta
Sprouted Brown Rice Flour (for sourdough bread)
Classic Marinara Sauce
Raw Honey (Local if you can find it!)
Beef Tallow

Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.
3 John 1:2