Most everyone loves desserts but sugar is bad for everyone. It is the cause of most diseases and plays havoc on the gut. A healthy gut is needed to be healthy. My sister, Alisa, took an intensive health class that lasted almost a year. She has found great recipes to build up and nourish our bodies instead of tearing them down. Most everyone, however, loves a sweet once in a while so she told me about this chocolate candy recipe that is delicious; even my grandchildren love it.
Coconut oil is very good for us so I have tried to get it into my diet and this is the best way I have found. I buy my supplies at Trader Joes, Costco, and online.
1 cup organic coconut oil
1 cup raw organic cacao powder
1/4 cup raw organic honey or maple syrup
1/2 cup organic cacao nibs
1 cup organic peanut butter or 1 cup pumpkin seeds
(My favorite is 1/2 cup peanut butter and 1/2 cup properly prepared walnuts.)
1 teaspoon vanilla
Melt coconut oil in a glass bowl over a small pan with simmering water in it. Put everything in the blender and mix it well. It needs a strong blender. Pour on parchment paper that is on a large cookie sheet and spread it around. Put it in the freezer for an hour or so, then break it off into pieces. Store it in the freezer in plastic bag but I doubt it will last long!
It’s great with peanut butter and maple syrup. My grandchildren love it but I decided to make it the even healthier way since peanut butter is not that good for you. I used raw honey and pumpkin seeds that are properly prepared for better digestion. I loved this too and feel absolutely NO guilt eating it knowing that they are perfectly healthy for me!
For he satisfies the longing soul,
and fills the hungry soul with goodness.